
The most effective way to speed up metabolism, the process when the body burns calories, is to lose weight or build more muscle. However, you can also do this by routinely mengasup following foods:
Cereal intact and oatComplex carbohydrates and fiber increases your metabolism by keeping insulin levels low after you eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body storing fat reserves, so a slower metabolism so you burn fewer calories.
Calcium MilkAlthough containing fat, but sebenarnyaKalsium in milk will trigger your metabolism. The research team from the University of Tennessee...