Fat-Burning Foods

The most effective way to speed up metabolism, the process when the body burns calories, is to lose weight or build more muscle. However, you can also do this by routinely mengasup following foods:

Cereal intact and oat

Complex carbohydrates and fiber increases your metabolism by keeping insulin levels low after you eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body storing fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk

Although containing fat, but sebenarnyaKalsium in milk will trigger your metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source.

Green tea and coffee

Green tea and coffee contain caffeine which can accelerate the heart rate (heart rate). The faster our heart beats, the more calories you burn. In addition, green tea also contains a chemical compound called EGCG that works like caffeine that affects the nervous system so it works faster in burning calories.

In a study the researchers found the combination of caffeine and 90mg of EGCG every day to help speed up calorie burning, either at rest or move the body. Another study found that soldiers who consumed caffeine 12 hours before physical activity to get two double benefits, ie, not easily tired and inhale more oxygen. The more oxygen is used, the more calories you burn.

Meat protein

When digesting the protein of meat, the body requires more energy to digest than carbohydrates or fats. "Therefore, the more protein diasup, the harder the body to digest so that calories are burned in this process even more," says Doug Kalman, director of nutrition of Miami Research Associates.

Salmon and tuna

Several studies have shown, the hormone leptin directly influences metabolism and determines the calories should be burned and stored. Researchers from the University of Wisconsin found that mice had lower leptin levels have faster metabolism and burn more calories more than the high-hormone leptin. How to reduce levels of leptin? Eat fish.

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