The Best Nutrition for Hair

IN ADDITION to support the appearance, healthy hair to be everyone's dream. Here are a variety of foods that can improve the health of your hair.

eggs
In addition to being the most popular foods, the egg became a friend of your hair. Eggs are rich in protein and vitamin B12 can enrich your hair to stay healthy.

wheat
Not just the best food for breakfast, wheat was also accounted for the positive energy as an excellent protein for hair strength.

brown rice
In addition to making you full longer, eat brown rice is also a viable alternative to make the hair more shine and shine bright.

salmon
Fish that are excellent also be serving food that can make the hair more healthy. The content of omega 3 fatty acids are abundant, coupled with protein and vitamin B 12 makes your scalp healthy.

greens
You can try to consume green vegetables, because there are iron and fiber which is necessary for hair growth.

vitamin C
Not only is known as the friend of beautiful skin. Variety of vitamin C is also a major effect on the health of your hair. Can you find in oranges, pineapple, strawberry, lemon, peppers, brussel sprouts and guava. In addition to contributing vitamin C, also helps keep the hair follicles, blood vessels, and scalp to stay healthy. (MI / DNI)

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DANGER! Electronic Cigarette Explosion In The U.S. Men's Mouth

Florida Oops! A man in the United States suffered burns on his face after a electronic cigarette is smoked exploded in his mouth. Not only that, he also lost several front teeth. There's even cut off the tongue!

It experienced horrific events of Tom Holloway from Niceville, Florida as reported by ABC News, Friday (02/17/2012). 57-year-old man was smoking cigarettes on the electronic Monday, February 13 evening local time when she suddenly heard an explosion.

He said that the explosions that sounded like firecrackers exploding in the house. She then heard her husband scream.

Fire Brigade District Officer North Bay, Butch Parker went to the house after receiving a call about the incident. It is said Parker, a defective battery in the electronic cigarette is suspected as the cause of the incident.

Parker was surprised by the incident which he said as if Holloway was put "rocket bottle in his mouth." "I've never seen anything like this before," Parker said on ABC News.

As a result of the incident, Holloway is still hospitalized. His condition was reported improved. Vietnam veterans had quit smoking two years ago and switched to electronic cigarettes to replace his old habits.

In addition to causing serious harm to the father of three children, rugs and cushions in the house also caught fire in this incident.

The electronic cigarette has become a popular recourse for many people who have quit smoking. Battery-operated tool that simulates the act of smoking a cigarette through a physical sensation, appearance and even taste.

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Fat-Burning Foods

The most effective way to speed up metabolism, the process when the body burns calories, is to lose weight or build more muscle. However, you can also do this by routinely mengasup following foods:

Cereal intact and oat

Complex carbohydrates and fiber increases your metabolism by keeping insulin levels low after you eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body storing fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk

Although containing fat, but sebenarnyaKalsium in milk will trigger your metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source.

Green tea and coffee

Green tea and coffee contain caffeine which can accelerate the heart rate (heart rate). The faster our heart beats, the more calories you burn. In addition, green tea also contains a chemical compound called EGCG that works like caffeine that affects the nervous system so it works faster in burning calories.

In a study the researchers found the combination of caffeine and 90mg of EGCG every day to help speed up calorie burning, either at rest or move the body. Another study found that soldiers who consumed caffeine 12 hours before physical activity to get two double benefits, ie, not easily tired and inhale more oxygen. The more oxygen is used, the more calories you burn.

Meat protein

When digesting the protein of meat, the body requires more energy to digest than carbohydrates or fats. "Therefore, the more protein diasup, the harder the body to digest so that calories are burned in this process even more," says Doug Kalman, director of nutrition of Miami Research Associates.

Salmon and tuna

Several studies have shown, the hormone leptin directly influences metabolism and determines the calories should be burned and stored. Researchers from the University of Wisconsin found that mice had lower leptin levels have faster metabolism and burn more calories more than the high-hormone leptin. How to reduce levels of leptin? Eat fish.

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4 Tips To Avoid The Risk Of Miscarriage

One of the most feared pregnancy is miscarried. Miscarriage occurs in first pregnancies trimseter. Signs ranging from bleeding in the vagina, severe abdominal cramping or bleeding at the bottom of the light. Percentage of miscarriage for a woman between 15-50 percent of pregnancies that occur.

Do not worry. There are many ways that can be done to avoid the nightmare was repeated. Here are the steps that can be done to minimize the risk of miscarriage, quoted from Yahoo Shine page.

1. Know the condition of the body

If you are planning to become pregnant, the first step you should do is to conduct the examination of risk factors such as problems associated with diabetes, high blood pressure, polycstic ovarian syndrome, fibroids, or thyroid disorders.

Check your health history, thorough too drugs, herbs, and supplements you'll ever consume. You also have to be careful with medications that can be easily obtained without a prescription, such as ibuprofen or herbs such as ginkgo.

Do the same discussion with the family to know the history of miscarriage in a large family. Consult your doctor to find a solution to your problem.

2. Avoid stress

Stress is not a good thing if you are planning a pregnancy or in pregnant condition. British researchers found, feeling happy, relaxed, or controlled to reduce the risk of miscarriage by 60 percent.

To feel happiness at the time of pregnancy, do moderate exercise such as pregnancy exercise, dinner with friends or the people closest to, or watch your favorite TV shows.

What if reducing stress by sex? According to Jonathan Scher, MD, assistant clinical professor of obstetrics and gynecology at Mount Sinai Medical Center in New York, you must pass through an intimate relationship with your husband in the first trimester, because of the hormone in semen may stimulate contractions. Once the embryo is strong enough and fully embedded in the uterus, you and your partner can enjoy sex.

3. Chromosome Test

After experiencing a miscarriage, do an analysis of the chromosome on fetal tissue. This is very useful to obtain information related to the content problem you experienced. This test can reveal if there are problems chromosome problems that can not be avoided, cause 50 percent of miscarriages.

If the test result is abnormal (the network has an abnormal chromosome number), then it is good news for you because there are no significant problems on your body. This is a random event, the risk of miscarriage would be less and less. The time you try again.

However, if the test chromosome in the fetus showed normal results, then further tests should be held. But unfortunately, this important test is still very rarely done because of the guidelines in the medical world would not recommend it unless you have a history of recurring miscarriages.

4. Perform retest

If you are a normal fetal chromosomes, and this is a miscarriage you are second or third, there is a chance for you to fix it in the advanced testing.

The tests include the testing of genes that may be associated with blood clotting, weak cervix, hormonal imbalance, or even immune problems such as lupus.

If you have blood clotting problems, anticlotting drugs can reduce the risk of miscarriage by 75 percent. However, if your cervix is ​​weak, then you need stitches in the first trimester so as to prevent cervical opening early and having premature labor.

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5 Acne for Fighting Foods

Acne is one of the "enemy" that interfere with smooth skin. There are several factors that trigger acne, including hormonal upheaval, stress, until the skin clean. Certain foods are also thought to cause acne. However, there are also foods that can keep the beauty of the skin as well as conquer "the enemy" this skin.

1. Oysters, poultry, and fish

No one knows exactly why these foods are considered to be able to prevent acne. But experts believe, the intake of Zinc (zinc) is sufficient in any diet can help to mitigate the appearance of acne. This is probably due to the nature of the zinc that helps control the release of hormones. In addition, zinc also helps the body absorb vitamin A and other nutrients essential for healthy skin.

2. Salmon and other sources of omega-3

Some dermatologists believe that omega-3 fatty acids in addition to helping prevent inflammation may also help control acne. In order to get maximum results, at least you have to eat two servings of fish rich in omega-3 fatty acids each week. The best sources of omega 3 can be obtained from salmon, sardines, and mackerel, or flax seeds and walnuts.

3. Potatoes, carrots, cantaloupe, or paprika

Beta-carotene is found in many fruits and vegetables, orange and yellow. This substance has the function to convert vitamin A in the body and other nutrients that help improve the selenium - compounds that are good for the skin.

4. Oranges, tomatoes, or kiwi

Foods rich in vitamin C does not have a function as a healer of acne. But these vitamins will strengthen the cell wall while helping protect your skin from scarring that can cause stains. In addition to the citrus bioflavonoid content can also act as a natural anti-inflammatory that can speed up the healing process.

5. Almonds, eggs, or green leafy vegetables

Antioxidants vitamin E helps heal the skin from damage and scarring caused by acne. It is not easy to get lots of vitamin E from diet low in fat. But crude vegetable oils, nuts, and seeds are the best sources of antioxidants.

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4 Benefits of Yogurt

The content of the good bacteria in yogurt is not only profitable but also can slim down digestion to beautify the skin. Check out what's on offer yogurt for our health.

1. brighten skin

Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also often used in chemical peeling products," says dermatologist Hema Sundaram.

Yogurt mask can be used to peel the top layer of the epidermis gently. When done regularly to avoid skin of pimples, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and then rubbed on the face. Allow 20 minutes then rinse.

2. Environmentally friendly cleaning

Make your metal goods more shine with yogurt. The content of lactic acid in yogurt is quite effective at removing stains.

3. healthy digestion

Probiotics (good bacteria) in yogurt have been proven to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt product contains at least one million colony forming units (CFUs) of bacteria alive.

4. prevent hypertension

Other good reasons to regularly eat yogurt is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium it is useful to prevent high blood pressure.

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Make Your Teeth Be Healthy

Many people often replace her with a candy apple. According to a study conducted by the 'King's College London Dental Institute', apples do not really healthier than candy when viewed from the standpoint of dental health.

Surprisingly, the harmful effects of apples on the teeth is four times greater than soft drinks. It appears, from research it is known that there are at least five things that give a bad impact on your teeth, namely:

1. Eating an apple

According to scientists there are several types of apples that contain four teaspoons of sugar which can increase the acidity of the mouth. This course will give a negative effect on dental health. Even so, Apple also has calcium which is known to neutralize the acid and strengthen bone tissue, including teeth.

According to David Barlett, head of the department of Prosthodontics at King's College, the problem is not what we eat, but how we eat it. When someone eating an apple slowly, high acid levels in apples have plenty of time to damage the teeth.

The findings are summarized according to a study in a study of 1000 people aged 18 to 30 years. the researchers are very interested in the relationship between what is consumed by the respondents and the problems of the teeth and gums.

Results found that respondents who liked the apple has particularly 3.7 times greater risk of tooth decay.

2. Types of beverages that can damage your teeth

Wine, beer, fruit juices and produce four times higher risk of tooth decay. It would be higher if consumed on a regular basis. Even so, the fruit juice is still the most healthy beverage than others. So, you can use the straw and pick fresh fruit without added sugar.

3. Cereals

Why cereal blacklisted the dentist? It seems that the form of cereal bars that contain large amounts of sugar that is not good for your dental health.

4. Brushing your teeth after meals

Brushing your teeth immediately after eating will not be useful in fact, can harm your teeth. When eating, tooth enamel softened by acid so that it is very vulnerable and fragile. You will only create further damage if you brush your teeth immediately after eating.

The best time if you want to brush your teeth is 30 minutes after you eat.

5. Does chewing gum can damage your teeth?

Apparently it's still a load of controversy. There are dentists who say chewing gum good for your teeth, while others say dangerous.

According Dr.Junket from Boston University, sugar-free gum, especially with a sense of the fruit, contains high levels of acid. This acid will cause the tooth enamel and increase tooth decay.

However, other studies show that chewing gum after eating a large peremn, and after a snack, can reduce 40 percent of tooth decay.

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Cigarette Reactions In The Body

Smoked a cigarette that someone will run out in 10 gust and within five minutes. However, in such a short time there are 4,000 types of chemicals that penetrate the body's organs. See what reaction happens when you smoke.

The first 0-10 seconds
In the first puff, cigarette smoke going into your mouth and leaves a thin layer of chocolate in your teeth. Toxic gases such as formaldehyde and ammonia are inhaled will make the immune system causing inflammation to be vigilant.
Once inside the throat, smoke cigarettes will slow the cilia, which charge a small sweeper to clean the respiratory system from harmful particles. Meanwhile, the nicotine which rose into the air directly into the blood vessel through the millions of capillaries in the lungs.
When nicotine enters the adrenal glands, the body will feel the jolt of energy that triggers the adrenaline so that blood pressure and heart rate increase. As a result, the heart of the difficulty to relax between heartbeats so that the risk for stroke increases.
At the same time, carbon monoxide from cigarette smoke will begin to accumulate in the blood so the body's ability to deliver oxygen to vital organs is reduced.
Through the bloodstream, nicotine enters the brain and certain nerve cells responded by rushing the release of the neurotransmitter dopamine which give a good feeling. This is why smoking creates a feeling of addiction.

After 5 minutes
After the dopamine levels back to normal, the body wants the high feeling again, though we are not aware of it. When we often satisfy these desires, the brain will get used to and begin to appear addictive flavor. Consequently, it would be difficult for you to quit smoking.

Although cigarette you've turned off, still accumulate in the body contain toxic for the next 6-8 hours.

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Benefits Of Chocolate

Do not eat most chocolate, your teeth will broken, don't most eat chocolate or you becomes obese. That is the usual sentences that we hear when we eat too much chocolate.
In fact it turns out chocolate has health benefits for our body such as:

1. High Antioxidant
Chocolate contains flavanols, a type of flavonoids that act as anti-oxidants and help ward off free radicals in the body.

2. Lowering Blood Pressure
Dark chocolate from some of the results of research capable of lowering blood pressure in people who have high blood pressure.

3. Lowering LDL Cholesterol
Eating dark chocolate regularly have been shown to lower LDL cholesterol by 10 percent.

4. Natural Anti Depression
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates production of endorphins, which create a feeling of happiness and pleasure. In fact, from one study found that chocolate that melts in the mouth will produce pleasant feelings are much longer than passionate kissing. This may explain why many people would eat chocolate when they're depressed.

5. Cancer-fighting
Several studies have found chocolate to be one of the best foods to fight cancer with food such as red wine, blueberries, garlic, and tea. Two ways how chocolate works to fight cancer, the first is by inhibiting cell division and the second is to reduce inflammation.

6. Preventing Damage to Teeth
Studies have found that theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutans, a bacterium found in the oral cavity that contribute to tooth decay.

7. Extend and Reduce Disease
The results of research in the Netherlands, followed 200 men over 20 years, found that those who consume large amounts of chocolate, both milk chocolate and dark chocolate, live longer and have lower overall levels of disease than men who ate chocolate less or not.
To strengthen these findings, Jeanne Louise Calment was one of the oldest, lived to age 122 recipes have a long life that she consumed 2.5 pounds of dark chocolate in a week.

8. High Magnesium
Cocoa contains higher magnesium compared to other crops. Magnesium is an essential mineral that helps in the process of regulation of the digestive system, nervous, and cardiovascular. Because of that many people who have a shortage of magnesium, add dark chocolate that is rich in magnesium to be able to improve overall body health.

9. Arterial Cleansing
Research has shown that antioxidants contained in cocoa can work like a broom that cleans plaque on artery walls.

10. Brain Health
Many studies have shown that dark chocolate is good for brain health. Researchers at Johns Hopkins University found that chocolate can protect brain cells from further damage in the event of a stroke. Dark chocolate has also been known to be able to improve the human brain memory. Researchers at the Salk Institute of California found that a chemical in cocoa called epicatechin able to enhance memory of rats.

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The biggest hospital in the world

WOW

The biggest hospital in the world is currently locatedin the area of ​​Johannes Soweto, South Africa. ChrisBaragwanath hospital occupies 173 hectares (about0.70 km2), with 200 bedrooms and 760 staff. This hospital is one of 40 provincial hospitals Gauteng,financed and run by the Gauteng Provincial Health Authorities.

Previously, this hospital Named Imperial royalBaragwanath hospital. Built As the Army and the British Commonwealth Rest. Then made ​​in healthfacilities for the black population in the area by FieldMarshal Jan Smuts. Now known as the Chris HaniBaragwanath Hospital in honor of the African National Congress leader who died in 1993.

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THE CONTENTS OF CIGARETTES FOR YOUR HEALTH

cigarettes have a content which is harmful to our bodies :

Nicotine 
Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts. When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardening of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).

Carbon monoxide (CO)
This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide – and directly from the source. Oxygen is mostly transported in blood by haemoglobin. When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.

Irritants 
These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.

Tars 
As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!

Chemistry of Tobacco Smoke 
No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke. Some of these are listed hereafter: Benzopyrene, dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide, hydrogen sulphide (gases); methyl alcohol, éthanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases); cresol (phenols), etc. 

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THE BENEFITS OF Coffee for our health.

Many people are asking :

Why is there resistance to the idea that coffee benefits your health?

Here’s why.

Almost thirty years ago researchers at Harvard University announced a connection between coffee consumption and cancer.

A few years later they retracted the study and recognized that the findings were flawed.

However, since that first study and the media frenzy that followed, coffee has been labeled with the stigma of being unhealthy.

In fact, nothing could be further from the truth.

As you can see from the links to other pages at the end of this page, coffee can help in the prevention and treatment of diseases and illnesses as varied as Alzheimer's disease, diabetes, liver disease, skin cancer, Parkinsons's disease and more.

Consider this news item...

Coffee Health Risks: For the moderate drinker, coffee is safe says Harvard Women’s Health Watch.

Despite 20 years of reassuring research, many people still avoid caffeinated coffee because they worry about its health effects. However, current research reveals that in moderation—a few cups a day—coffee is a safe beverage that may even offer some health benefits. The September issue of Harvard Women's Health Watch weighs the pros and cons of this popular beverage and eases the concerns of moderate coffee drinkers.

The latest research has not only confirmed that moderate coffee consumption doesn't cause harm, it's also uncovered possible benefits. Coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

Source: Harvard Health Publications, Harvard Medical School, 2006.

And they say there are no coffee benefits when it comes to health?

There is a great deal of research that shows drinking a few cups of coffee a day can be good for you. It not only protects you against a variety of serious diseases, but can also bring a lot of pleasure into your life.

In fact, if coffee were discovered today, it would likely be applauded as the greatest health elixir of all time. It not only tastes good, perks us up and sharpens our minds...but it also protects us against some of the most feared of today’s diseases.

Browse through the various pages below. You'll be amazed by the number of ways in which coffee can benefit your health.

conclusion, that the coffee is very beneficial for health.

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