The Best Nutrition for Hair

IN ADDITION to support the appearance, healthy hair to be everyone's dream. Here are a variety of foods that can improve the health of your hair.

eggs
In addition to being the most popular foods, the egg became a friend of your hair. Eggs are rich in protein and vitamin B12 can enrich your hair to stay healthy.

wheat
Not just the best food for breakfast, wheat was also accounted for the positive energy as an excellent protein for hair strength.

brown rice
In addition to making you full longer, eat brown rice is also a viable alternative to make the hair more shine and shine bright.

salmon
Fish that are excellent also be serving food that can make the hair more healthy. The content of omega 3 fatty acids are abundant, coupled with protein and vitamin B 12 makes your scalp healthy.

greens
You can try to consume green vegetables, because there are iron and fiber which is necessary for hair growth.

vitamin C
Not only is known as the friend of beautiful skin. Variety of vitamin C is also a major effect on the health of your hair. Can you find in oranges, pineapple, strawberry, lemon, peppers, brussel sprouts and guava. In addition to contributing vitamin C, also helps keep the hair follicles, blood vessels, and scalp to stay healthy. (MI / DNI)

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