Fat-Burning Foods

The most effective way to speed up metabolism, the process when the body burns calories, is to lose weight or build more muscle. However, you can also do this by routinely mengasup following foods:

Cereal intact and oat

Complex carbohydrates and fiber increases your metabolism by keeping insulin levels low after you eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body storing fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk

Although containing fat, but sebenarnyaKalsium in milk will trigger your metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source.

Green tea and coffee

Green tea and coffee contain caffeine which can accelerate the heart rate (heart rate). The faster our heart beats, the more calories you burn. In addition, green tea also contains a chemical compound called EGCG that works like caffeine that affects the nervous system so it works faster in burning calories.

In a study the researchers found the combination of caffeine and 90mg of EGCG every day to help speed up calorie burning, either at rest or move the body. Another study found that soldiers who consumed caffeine 12 hours before physical activity to get two double benefits, ie, not easily tired and inhale more oxygen. The more oxygen is used, the more calories you burn.

Meat protein

When digesting the protein of meat, the body requires more energy to digest than carbohydrates or fats. "Therefore, the more protein diasup, the harder the body to digest so that calories are burned in this process even more," says Doug Kalman, director of nutrition of Miami Research Associates.

Salmon and tuna

Several studies have shown, the hormone leptin directly influences metabolism and determines the calories should be burned and stored. Researchers from the University of Wisconsin found that mice had lower leptin levels have faster metabolism and burn more calories more than the high-hormone leptin. How to reduce levels of leptin? Eat fish.

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4 Tips To Avoid The Risk Of Miscarriage

One of the most feared pregnancy is miscarried. Miscarriage occurs in first pregnancies trimseter. Signs ranging from bleeding in the vagina, severe abdominal cramping or bleeding at the bottom of the light. Percentage of miscarriage for a woman between 15-50 percent of pregnancies that occur.

Do not worry. There are many ways that can be done to avoid the nightmare was repeated. Here are the steps that can be done to minimize the risk of miscarriage, quoted from Yahoo Shine page.

1. Know the condition of the body

If you are planning to become pregnant, the first step you should do is to conduct the examination of risk factors such as problems associated with diabetes, high blood pressure, polycstic ovarian syndrome, fibroids, or thyroid disorders.

Check your health history, thorough too drugs, herbs, and supplements you'll ever consume. You also have to be careful with medications that can be easily obtained without a prescription, such as ibuprofen or herbs such as ginkgo.

Do the same discussion with the family to know the history of miscarriage in a large family. Consult your doctor to find a solution to your problem.

2. Avoid stress

Stress is not a good thing if you are planning a pregnancy or in pregnant condition. British researchers found, feeling happy, relaxed, or controlled to reduce the risk of miscarriage by 60 percent.

To feel happiness at the time of pregnancy, do moderate exercise such as pregnancy exercise, dinner with friends or the people closest to, or watch your favorite TV shows.

What if reducing stress by sex? According to Jonathan Scher, MD, assistant clinical professor of obstetrics and gynecology at Mount Sinai Medical Center in New York, you must pass through an intimate relationship with your husband in the first trimester, because of the hormone in semen may stimulate contractions. Once the embryo is strong enough and fully embedded in the uterus, you and your partner can enjoy sex.

3. Chromosome Test

After experiencing a miscarriage, do an analysis of the chromosome on fetal tissue. This is very useful to obtain information related to the content problem you experienced. This test can reveal if there are problems chromosome problems that can not be avoided, cause 50 percent of miscarriages.

If the test result is abnormal (the network has an abnormal chromosome number), then it is good news for you because there are no significant problems on your body. This is a random event, the risk of miscarriage would be less and less. The time you try again.

However, if the test chromosome in the fetus showed normal results, then further tests should be held. But unfortunately, this important test is still very rarely done because of the guidelines in the medical world would not recommend it unless you have a history of recurring miscarriages.

4. Perform retest

If you are a normal fetal chromosomes, and this is a miscarriage you are second or third, there is a chance for you to fix it in the advanced testing.

The tests include the testing of genes that may be associated with blood clotting, weak cervix, hormonal imbalance, or even immune problems such as lupus.

If you have blood clotting problems, anticlotting drugs can reduce the risk of miscarriage by 75 percent. However, if your cervix is ​​weak, then you need stitches in the first trimester so as to prevent cervical opening early and having premature labor.

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Andik, Potential Players Football Manager 2012

JAKARTA - skill players U-23 national team Andik Vermansyah was also making a name players from Persebaya Surabaya was included in the list of young players with potential versions of Football Manager 2012.

The new Football Manager 2012 was released October 21, 2011 yesterday, is a simulation game that invites players to become coaches top European clubs. Andik Vermansyah own name on the list of potential Wonderkids 150 more players.

Legal Quoted from various sources, on Monday (12.11.2011), the player who had troublesome club LA Galaxy back line when competing in SUGBK, entered the ranks of a potential attacker to become a star. Andik join with other young players, like Mario Ballotelli from Manchester City and Bojan Kirck from AS Roma.

The list was put young players from different clubs of the world, under the age of 20 years in June 2011 yesterday.

Andik was bustling about the reported interest from several European clubs like Benfica, even recently, players born in the middle Jember demand by Seria A club Novara.

Launched by the site, Novara Andik hoping to get services at a price not too high from the club today. Legitimate services if Novara want to recruit Andik examine productivity goals that reach seven goals in 17 games with Persebaya.

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Islands For Sale

WANT to have a private island? A tiny coral island in the archipelago of Florida, is now priced at $ 12 Billion.

This island stands on the coral reefs and is an island that has a luxury property in the form of an area of ​​762 square meter villa with beautiful scenery, a helipad, and a small harbor.

As reported by Dailymail, Sunday (9/12/2011), the home has three bedrooms and two bathrooms, so it can accommodate nine residents. The island is only three minutes away by motorboat from the town of Florida, USA.

From this island you can do snorkeling activities or divinig, because coral reefs are very beautiful. You also can feel the luxury of living by fishing boats on display.

Marvin Arrieta, the island is the sales agent explained that the house on the island was built in 1980 and is usually rented out at USD 5000 per week. "The island was formerly owned by Robert and Elena Williford since 1995, but now they've rarely spent time on this island that wants to sell it," said Marvin.

"The island was recently announced its sales for 10 days, but already many are interested in doing deals," he said.

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War Of Words Between NATO and Russia

"It's better to invest the money was used for the prosperity of the Russian people, to create jobs and modernize the society"

MOSCOW, NATO and Russia, Wednesday (12/07/2011), exchanged harsh statements about programs related to tension-NATO European missile shield.

Russia claimed to have been forced into an arms race by the West, while NATO said Russia is only a waste of money by holding a missile system to counter the NATO defense system.

Commander of Russian Armed Forces, General Nikolai Makarov, said Russia was not going to engage another arms race with Western countries, as happened in the Cold War era. However, Makarov said, the West has forced Russia to do that.

"Russia does not need a new arms race, but we have been forced into the race. Why Russia cut off from Europe? Who actually needs this? We are ready to work together and build a joint missile defense system," said Makarov, in the presence of representatives of military attaches foreign countries in Moscow on Wednesday.

Makarov question, why NATO rejected Moscow's proposal to work together to build anti-missile defense system together.

NATO rejected the Russian proposal, which requires both parties to share some sensitive data and give Moscow the right to vote, to participate in determining when the system will respond to certain attacks.

"Why no one wants to meet us in the middle? That means, the system was built to protect the interests of a person," Makarov said.

NATO's rejection of Russia's proposal sparked outrage Mokswa. Russian President Dmitry Medvedev last month announced that Russia would deploy medium-range cruise missile systems Iskander in Kaliningrad, the Russian territory which lies between Poland and Lithuania, both members of the European Union. Moscow also enable tracking radar missile attack on Kaliningrad.

Sheer waste of money

Responding to Russia's angry reaction was Secretary General of NATO, Anders Fogh Rasmussen, said Russia's move to build a missile defense system to deal with NATO was futile and a waste of money alone.

"The money is very valuable to be wasted, if the Russians began to invest heavily to put up a defense system against enemy imitation that was not there. It's better to invest the money was used for the prosperity of the Russian people, by creating jobs and modernize community, "said Rasmussen, ahead of a meeting of foreign ministers of NATO members in Brussels, Belgium on Wednesday.

NATO has repeatedly emphasized that the missile shield system to be held in Europe is not directed against Russia, but rather aims to protect the members of NATO in Europe from possible ballistic missile attack from Iran. However, Russia does not believe in it, and said that the missile defense system directed against Russia's missile arsenal. (AFP / DHF)

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Mystery Latest BlackBerry OS

SINGAPORE - The news about kesimpang-siuran operating system (OS) newest BlackBerry finally revealed clearly in the arena of DevCon Asia 2011. This is the future of the BlackBerry OS and prepared to face competition with other platforms.

Research in Motion (RIM) has finally revealed plainly about the latest OS BlackBerry DevCon Asia during the opening ceremony of 2011. Actual information about the BlackBerry 10 was started in the arena of DevCon informed the United States (U.S.) at 18 to 20 October 2011.

According to George Staikos, RIM's VP of Web Technologies in fact this new platform was released in the U.S. DevCon event held in San Francisco.

According Staikos, the BlackBerry OS platform 10 has three main pillars, on the other Atara operating system, application of new technologies and use of applications that can be cross-platform. This time the latest OS is open source, making it easier for users when downloading applications they need.

"10 is the BlackBerry OS that can be used not only for smartphone devices, but also can be used for tablets BlackBerry (Playbook). In addition, we also will develop technologies that will cloud service can give the user comfort and safety in using their personal data in the device BlackBerry, "said Staikos, in Covenvention Suntec Centre, Singapore, Wednesday (07/12/2011).

Not only that, the use of HTML 5 on RIM's latest OS this time will also be upgraded, so it will be faster when browsing and will bring a different experience for our customers. The latest generation of BlackBerry OS, combined with application developers, will form a new force for the BlackBerry.

Surely this new power is intended to compete with platforms that are currently popular, namely Android and IOS. Even some Android applications can now also runs on BlackBerry OS (specifically Playbook).

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5 Favorite Applications on Android

CALIFORNIA - The majority of smartphone users accessing social networks from their handset, even according to Ofcom 57 per cent owner of smatphone visit social networks like Facebook.

There are many social networking experience supporting applications are available for Android devices. Here are five applications that are considered favorites, as reported by PC Advisor, Thursday (12/01/2011).

1. Seesmic: If you are a user of Facebook and Twitter, of course, will require a long time to open a different application. But with the Seesmic application, you can monitor Facebook and Twitter accounts of the same application.

In addition this application also supports Google Buzz and Chatter Salesforce, if you also use it.

2. Google +: This application lets you stay up to date with social networking, Google +. Even Hangouts Mobile features, also allows you to do video chat with your friends 9.

3. Tagged Photo Sync for Facebook: This application makes it easy to download your photos that have been tagged on Facebook to your cell phone.

4. Bump: With this application, you can share photos, applications, music, messaging, location, music, calendar events and even a Facebook friend or follower on Twitter simply by 'bumping' your handset simultaneously.

5. GPS Friender Friend: Of course not all chat online about your favorite applications. GPS application allows you Friender Friend meilhat friends and family location on a map using GPS on the handset.

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